You have the option of purchasing a specially-designed device called the “CV-4 Still-Point Inducer” (See physical therapist for details) or obtaining two equally-sized sponge rubber balls to create a CV-4 Self-help Device for home use. You may wish to use two racquet balls or two sponge rubber balls such as the red, white & blue rubber balls children play with.

Place the two balls in the toe of a sock and then tightly tie the other end of the sock to keep the two balls in firmly contact with each other. In order to assure that the balls stay in contact with each other, place the first sock inside another sock, which is also tightly tied together.

INSTRUCTIONS

Lie down on your back either on the floor or on a bed. Put the CV-4 device under your head so that the entire weight of your head rests on the two balls. They should be under your skull in a symmetrical position from the midline of your head.

There is a slight horizontal depression in the skull just above the attachment of the main neck muscles. This level is slightly above that of the ear openings and is directly behind your eyeballs. Technically, this is near the top of the occipital bone below the lambdoidal suture. This is where you should be resting your head on the balls.

Allow the weight of your head to rest comfortably upon the device for five (5) to fifteen (15) minutes. You may shift your position slightly in order to maintain symmetry and comfort, but do so gently and gradually!

Repeat daily.

INDICATIONS

This is a good “shotgun” technique for helping tissue and fluid motion in and around the head, especially relaxing connective tissues throughout the body, and restoring flexibility of the autonomic nervous system response. It is beneficial for acute and chronic musculoskeletal lesions, including degenerative arthritis (wear & tear). It can lower fever as much as by four degrees (4) Fahrenheit. It can reduce brain or lung congestion, and dependent edema. It has been used to improve auto-immune disease, autistic behaviour of children, and anxiety.

This technique can benefit most individuals to some degree and is rarely harmful, if used with care.

THEORY

The Craniosacral Rhythmical Impulse (“C.R.I.”) is the rhythmical mobile activity of the Craniosacral physiological system. The structures of the Craniosacral system are organized around the meningeal membranes around the central nervous system. The Craniosacral system is intimately related to the function of the nervous system (most directly to the skull, spine and pelvis), related fascia, and other systems. Induction of momentary “still points” in the CRI is an effective technique for mobilizing the Craniosacral system’s inherent self-correcting abilities, which in turn can have profound beneficial effects throughout the body.

CONTRAINDICATIONS

The only contraindications are in situations in which even slight and transient increases in intracranial pressure are to be avoided such as where there is a risk of provoking a stroke or an aneurysm is present. Do not use this technique during the acute stages of a stroke or head injury!

ALTERNATIVES

If you are not achieving the desired or expected results from using a Still-Point Inducer device, consult with your therapist for alternative recommendations. You may need to initially benefit from hands-on therapy or become familiar with other approaches to help relax the body from the base of the skull.

Based on information provided by the Upledger Institute, FL

Fredric T. Samorodin

Physiotherapist Corporation www.integratedphysio.com

604-732-6323

HOW LONG WILL IT TAKE?

There is no right answer to this question. You may receive relief within minutes, hours, days or weeks. One good rule of thumb starts by remembering just how long you’ve had your discomfort. If it’s been 10 or 20 years then you should be realistic in your expectations. Knowing that you’re likely to receive relief within a couple of weeks to a couple of months, from a problem you’ve suffered with for 20 years, it would be in your best interest to continue using the product for that period of time. Let your body set the pace of health restoration and be patient.

THE THREE WEEK RULE

Talk with your doctor, chiropractor, physical therapist, pain management clinic, etc., and they’ll tell you two things. First, that they don’t expect their patients to receive any noticeable relief for at least 3 weeks! Knowing this, and since our products are not sold as medical devices here in North America, you need to be just as patient in your expectations. The second thing they’ll tell you is that it’s very common, in fact likely, that your discomfort will appear to get worse before it gets better.

CAUTION TO THESE FOLKS

Pacemaker users; talk with the manufacturer of your unit. Do not talk with your doctor because they do not know how your unit was constructed; only the manufacturer does. ∑ First trimester pregnant women; talk with their doctor first. ∑ Medication users to keep the immune system down; such as people with organ transplants, as the magnetic products actually stimulate the immune system to strengthen it.

Because everyone’s body responds in its own way to magnetic field products, you may or may not experience some or any of the following during the beginning stage of use:

INCREASED DISCOMFORT

The body often retraces the action and processes that occurred previously, meaning that you may have to work back through the discomfort you experienced in the past. This is usually of short duration with relief beginning soon thereafter. It is suggested you continue to use the magnetic products, removing them for short periods of time and then replacing them until you have passed this stage. If discomfort persists, discontinue use (your problem may be so severe as to require a medical professional). Be sure to drink plenty of water to help flush your body of toxins should increased discomfort occur.

CHASING PAIN

After placing a magnetic product on an area you may find after a period of time the stressful area has moved! Move the product or add another to the new area. It’s not unusual at all to find that the origin of the discomfort is not the area where the major point of stress or discomfort is felt. This is common, particularly in extremities.

INDIGESTION

While your body is re-adjusting itself to “normal” it is recommended that during the initial time you begin using the Sleep System you do not eat a full meal and then immediately go to sleep on the mattress pad. You should wait approximately one hour. As your body becomes accustomed to the Sleep System, which is usually just one day to one week, this will no longer be a concern.

FOOT TENDERNESS

When using the shoe inserts for the first time it is recommended you begin using them with the smooth side up! The purpose of the bumps is to stimulate the reflexology points of your feet. Do not initially jog or take lengthy walks on them, until your feet have become accustomed to the magnetic insoles. It’s just like breaking in a brand new pair of shoes. Also, if you find your shoes are too tight when using the shoe inserts then remove the manufacturer inserts in your shoes. You won’t miss them and your feet will have a bit more space and feel great. If your feet feel a bit tingly-warm on the Magsteps, drink more water.

INCREASED FATIGUE

Again this is a common initial response which soon disappears within a couple of days to a couple of weeks. The body is working feverishly to cleanse itself, a detoxificadon if you will, and return itself to normalcy and to good health. Most of us believe we are in good health, its just that our bodies don’t agree with us! Should you experience a feeling of increased fatigue take comfort in knowing that very soon you’ll do a 180 degree turn and happily be enjoying a greater feeling of energy! Be sure to drink plenty of water to help flush your body of toxins.

FLUID LOSS

The insoles and Sleep System often help the body remove excess fluids. This is an added advantage to these products. Those who experience water retention and swelling may notice they urinate at an above normal rate for a short period. This too will pass soon. Do not reduce your intake of water. Everyone needs adequate water for the body to function at peak performance. Drink at least eight (8) glasses per day.

MEDICATIONS

When using the Sleep System in particular, this often enhances the effects of medications you are taking. If your medication would normally make you drowsy, have dry mouth, etc. or you’re using a time release patch, these medication side-effects may be exaggerated. DO NOT stop your medication but rather have your physician re-evaluate your dosages. You may very well need to take less than before. Many people have found that over-the-counter medications are no longer needed!

LESS SLEEP

Using a Sleep System often reduces the time your body needs to sleep. Be excited! Even though you’ll sleep less hours you’ll awaken more refreshed, more alert and ready to start your day with more energy. You’ll most likely find yourself able to get out of bed with less effort. This energy will carry you throughout the day and when combining the Sleep System with the shoe inserts you’ll find very little, if any at all, afternoon “blahs.

IS TOO MUCH ENERGY POSSIBLE?

You may wake a few times during your first night on the Sleep System but you’ll still feel refreshed and ready to go in the morning. This will pass after a few days to maybe a week. Stay with it. Be persistent. We’re all conditioned to saying things like “If I don’t get at least 8 hours of sleep I’m useless the next day.” Just imagine if you could drop to 7 hours or even 6 hours of sleep while feeling just as well rested or maybe better rested than before. Celebrate! You’ve just given yourself an extra one to two hours a day to do some fun things for yourself.

LACK OF SUCCESS USING THE SMALL STATIC MAGNETIC RELAX PRODUCTS (Silver foiled magnets)

In most cases, if you do not experience some relief or some positive change it’s probably because of one or more of the following:

• Time. Use for a longer duration. Use 24 hours a day (except while bathing).
• Misapplied. Replace in a different location. Reposition slightly if no response is noted after a day or two. Discuss this with the person who sold them to you.
• Inappropriate size. The product isn’t big enough to cover the area needing relief or you may need to “sandwich” the area with two or more magnets.

Again, talk with the wellness consultant (Fred Samorodin, IWC) who made the products available to you.