Support Postural Alignment Physical Therapy with Activities of Daily Living.
Articles
Maximize your workout by wasting less time at the gym
Maximize your workout by wasting less time at the gym
Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.
Heads up it’s time for a posture test
Is your head well in front of your shoulders? It could be cramping your neck. Check out exercises to improve your “computer” neck!
CV-4 Self-help devices and the stillpoint technique
The stillpoint technique is a self-help method for stress relief is described using craniosacral therapy principles to achieve a “stillpoint”.
Yoga can be adapted for those with limited mobility!
Adapted Yoga is good for those with limited mobility!
Antiinflammatory benefits of Mangosteen Juice/rind
Mangosteen fruit rind for Antiinflammatory benefits.
Curl-up your way to a six-pack
Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.
A Muscle Endurance Training for Knee Cap Pain (Patellofemoral Pain Syndrome)
Muscle endurance training for patellofemoral pain syndrome.
Thoracic spine extension exercises over foam roller
Check out this brief video on how to stretch your thoracic spine over a foam roller at home. Fred Samorodin,RPT http://www.youtube.com/watch?v=vQ_RvGB3TFU
Visceral Manipulation-How important is it for you?
Low back spinal dysfunction may be more effectively and efficiently resolved with the addition of Visceral Manipulation (Wetzler).