Support Postural Alignment Physical Therapy with Activities of Daily Living.
Maximize your workout by wasting less time at the gym
Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.
Is your head well in front of your shoulders? It could be cramping your neck. Check out exercises to improve your “computer” neck!
The stillpoint technique is a self-help method for stress relief is described using craniosacral therapy principles to achieve a “stillpoint”.
Adapted Yoga is good for those with limited mobility!
Mangosteen fruit rind for Antiinflammatory benefits.
Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.
Muscle endurance training for patellofemoral pain syndrome.
Check out this brief video on how to stretch your thoracic spine over a foam roller at home. Fred Samorodin,RPT http://www.youtube.com/watch?v=vQ_RvGB3TFU
Low back spinal dysfunction may be more effectively and efficiently resolved with the addition of Visceral Manipulation (Wetzler).