Support Postural Alignment Physical Therapy with Activities of Daily Living.
Back Pain & Pain Management
Maximize your workout by wasting less time at the gym
Maximize your workout by wasting less time at the gym
Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.
Heads up it’s time for a posture test
Is your head well in front of your shoulders? It could be cramping your neck. Check out exercises to improve your “computer” neck!
Antiinflammatory benefits of Mangosteen Juice/rind
Mangosteen fruit rind for Antiinflammatory benefits.
Curl-up your way to a six-pack
Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.
Thoracic spine extension exercises over foam roller
Check out this brief video on how to stretch your thoracic spine over a foam roller at home. Fred Samorodin,RPT http://www.youtube.com/watch?v=vQ_RvGB3TFU
Visceral Manipulation-How important is it for you?
Low back spinal dysfunction may be more effectively and efficiently resolved with the addition of Visceral Manipulation (Wetzler).
Fibromyalgia and Your Physical Health
As a physical therapist, I have extensive experience in helping patients with chronic pain conditions like fibromyalgia. To help you find your healing path through fibromyalgia, I include the following brief overview of treatment possibilities in which I can contribute a part. Of the many books available on the subject, I can also recommend the […]