Support Postural Alignment Physical Therapy with Activities of Daily Living.
Maximize your workout by wasting less time at the gym
Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.
Is your head well in front of your shoulders? It could be cramping your neck. Check out exercises to improve your “computer” neck!
The stillpoint technique is a self-help method for stress relief is described using craniosacral therapy principles to achieve a “stillpoint”.
Adapted Yoga is good for those with limited mobility!
Mangosteen fruit rind for Antiinflammatory benefits.
Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.
Muscle endurance training for patellofemoral pain syndrome.
In order to assist in understanding modern naturopathic holistic health care, I propose to use as models in this series a number of health problems such as Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis (CFS/M.E.) as well as the widespread muscle pain problem currently defined as fibromyalgia, or Fibromyalgia Syndrome (FMS). In this article […]
As a physical therapist, I have extensive experience in helping patients with chronic pain conditions like fibromyalgia. To help you find your healing path through fibromyalgia, I include the following brief overview of treatment possibilities in which I can contribute a part. Of the many books available on the subject, I can also recommend the […]