Maximize your workout by wasting less time at the gym

Maximize your workout by wasting less time at the gym

Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.

Curl-up your way to a six-pack

Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.

Understanding and Treating Chronic Fatigue and Fibromyalgia (Part 2)

In order to assist in understanding modern naturopathic holistic health care, I propose to use as models in this series a number of health problems such as Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis (CFS/M.E.) as well as the widespread muscle pain problem currently defined as fibromyalgia, or Fibromyalgia Syndrome (FMS). In this article […]

Fibromyalgia and Your Physical Health

As a physical therapist, I have extensive experience in helping patients with chronic pain conditions like fibromyalgia. To help you find your healing path through fibromyalgia, I include the following brief overview of treatment possibilities in which I can contribute a part. Of the many books available on the subject, I can also recommend the […]