Support Postural Alignment Physical Therapy with Activities of Daily Living.
Maximize your workout by wasting less time at the gym
Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.
There’s no shortage of opinions on how to maximize your efforts in the weight room. Unfortunately, most lifters follow a routine that’s based more on rumor than on science. And while not everyone will get the same results from the same workout, it pays to understand the facts when designing an effective weight-training routine.
Is your head well in front of your shoulders? It could be cramping your neck. Check out exercises to improve your “computer” neck!
Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.
Muscle endurance training for patellofemoral pain syndrome.
I just received this flyer insert from Shoppers Drug Mart concerning antioxidant supplements and their benefits to our immune system. As I can offer some great antioxidant solutions to you, have a read and get in touch. 604-732-6323 Fred “Are you envious of your friends and co-workers who never seem to get sick? The ones […]
TRAVEL TIPS Try traveling with a simple, rubber door-stop. It can stop intruders in their tracks. It’s inexpensive, light to pack and gives you the peace of mind to sleep well. The main door to your room usually has a good lock and peephole; some also supply a bar chain. But, if there is an […]