Maximize your workout by wasting less time at the gym
Get the most out of your routine by changing it up, opting for other machines in peak hours, forgetting the book and focusing on sweat.
Lifestyle
Maximize weight training with performance in mind.
There’s no shortage of opinions on how to maximize your efforts in the weight room. Unfortunately, most lifters follow a routine that’s based more on rumor than on science. And while not everyone will get the same results from the same workout, it pays to understand the facts when designing an effective weight-training routine.
Heads up it’s time for a posture test
Is your head well in front of your shoulders? It could be cramping your neck. Check out exercises to improve your “computer” neck!
Yoga can be adapted for those with limited mobility!
Adapted Yoga is good for those with limited mobility!
Curl-up your way to a six-pack
Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.
A Muscle Endurance Training for Knee Cap Pain (Patellofemoral Pain Syndrome)
Muscle endurance training for patellofemoral pain syndrome.
Thoracic spine extension exercises over foam roller
Check out this brief video on how to stretch your thoracic spine over a foam roller at home. Fred Samorodin,RPT http://www.youtube.com/watch?v=vQ_RvGB3TFU