Curl-up your way to a six-pack

Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.

Antioxidants, Key to Immune Health

I just received this flyer insert from Shoppers Drug Mart concerning antioxidant supplements and their benefits to our immune system.  As I can offer some great antioxidant solutions to you, have a read and get in touch. 604-732-6323 Fred “Are you envious of your friends and co-workers who never seem to get sick?  The ones […]

How to Live a Healthy and Joyful Life

Greetings! David Riklan, Founder of,  has sent along this article that matches my health and wellness philosophy perfectly.  Use thiis wisdom well!      Fred Samorodin, RPT How to Live a Healthy and Joyful Life – By Dr. Kelly Sennholz I was asked to write a list of my favorite health habits.Below is the list I created to assist […]

Understanding and Treating Chronic Fatigue and Fibromyalgia (Part 2)

In order to assist in understanding modern naturopathic holistic health care, I propose to use as models in this series a number of health problems such as Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis (CFS/M.E.) as well as the widespread muscle pain problem currently defined as fibromyalgia, or Fibromyalgia Syndrome (FMS). In this article […]

Fibromyalgia and Your Physical Health

As a physical therapist, I have extensive experience in helping patients with chronic pain conditions like fibromyalgia. To help you find your healing path through fibromyalgia, I include the following brief overview of treatment possibilities in which I can contribute a part. Of the many books available on the subject, I can also recommend the […]