Core exercises; Physiotherapy exercises; Abdomenal exercises Archives - Integrated Craniosacral and Jaw Physiotherapy

Curl-up your way to a six-pack

By Fred SamorodinPosted on October 13, 2010December 30, 2013Posted in Articles, Back Pain & Pain Management, Blog, Exercise planning, Healthy Living Recommendations, Helpful Tips, Physical ExerciseTagged Core exercises; Physiotherapy exercises; Abdomenal exercises

Newspaper article quotes recent studies that show the lack of desired effect on abdominal muscles using sit-ups. Fred Samorodin’s use of Mastermoves Core Training for good abdominal muscle tone is further validated.